Matt McLay 8x50c/0:30r row
6,481m
Meters
28:02.3
Time
2:09.7
Pace
400
Calories
159
Heart Rate
| Rest Distance | 609m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,090m |
| Overall Time | 32:02.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 30 |
| Stroke Count | 930 |
| Drag Factor | 111 |
December 20, 2022 15:14:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:02.3 | 6,481m | 2:09.7 | 160 | 850 | 30 | 159 |
| 3:29.7 | 809m | 2:09.6 | 161 | 853 | 30 | 145 |
| 3:30.1 | 810m | 2:09.6 | 160 | 852 | 30 | 157 |
| 3:24.7 | 800m | 2:07.9 | 167 | 875 | 30 | 160 |
| 3:28.5 | 807m | 2:09.1 | 162 | 858 | 31 | 160 |
| 3:28.8 | 807m | 2:09.3 | 162 | 856 | 30 | 164 |
| 3:30.6 | 811m | 2:09.8 | 160 | 850 | 30 | 161 |
| 3:37.8 | 824m | 2:12.1 | 152 | 821 | 31 | 162 |
| 3:32.2 | 813m | 2:10.5 | 157 | 841 | 30 | 164 |
| r609m |
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Workout Graph
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50Cal/:30r