Matt McLay v1500m/2:00r...4 row
6,000m
Meters
26:02.7
Time
2:10.2
Pace
365
Calories
160
Heart Rate
| Rest Distance | 1,510m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,510m |
| Overall Time | 34:02.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
| Stroke Count | 1000 |
| Drag Factor | 110 |
December 21, 2022 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:02.7 | 6,000m | 2:10.2 | 158 | 845 | 30 | 160 | |
| 6:27.3 | 1,500m | 2:09.1 | 163 | 859 | 31 | 155 | |
| r: 2:00 | 361m | ||||||
| 6:26.8 | 1,500m | 2:08.9 | 163 | 861 | 30 | 162 | |
| r: 2:00 | 373m | ||||||
| 6:30.6 | 1,500m | 2:10.2 | 159 | 845 | 30 | 161 | |
| r: 2:00 | 368m | ||||||
| 6:38.0 | 1,500m | 2:12.6 | 150 | 815 | 30 | 163 | |
| r: 2:00 | 408m | ||||||
| r1,510m |
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Workout Graph
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