Matt McLay v2:00/1:00r...6 row
2,991m
Meters
12:00.0
Time
2:00.3
Pace
194
Calories
159
Heart Rate
| Rest Distance | 974m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,965m |
| Overall Time | 18:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 31 |
| Stroke Count | 515 |
| Drag Factor | 112 |
December 24, 2022 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,991m | 2:00.3 | 201 | 990 | 31 | 159 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 33 | 144 | |
| r: 1:00 | 174m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 32 | 154 | |
| r: 1:00 | 161m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 32 | 159 | |
| r: 1:00 | 172m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 32 | 163 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 30 | 166 | |
| r: 1:00 | 163m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 31 | 171 | |
| r: 1:00 | 156m | ||||||
| r974m |
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Workout Graph
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