Matt McLay v3:00/1:00r...12 row
8,000m
Meters
36:00.0
Time
2:15.0
Pace
466
Calories
143
Heart Rate
| Rest Distance | 1,942m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,942m |
| Overall Time | 48:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 31 |
| Stroke Count | 1418 |
| Drag Factor | 114 |
December 26, 2022 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,000m | 2:15.0 | 142 | 789 | 31 | 143 | |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 30 | 126 | |
| r: 1:00 | 176m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 31 | 141 | |
| r: 1:00 | 169m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 31 | 145 | |
| r: 1:00 | 143m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 31 | 144 | |
| r: 1:00 | 182m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 31 | 145 | |
| r: 1:00 | 159m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 31 | 144 | |
| r: 1:00 | 138m | ||||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 31 | 140 | |
| r: 1:00 | 184m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 32 | 145 | |
| r: 1:00 | 169m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 31 | 146 | |
| r: 1:00 | 142m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 31 | 147 | |
| r: 1:00 | 167m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 32 | 148 | |
| r: 1:00 | 137m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 32 | 149 | |
| r: 1:00 | 176m | ||||||
| r1,942m |
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Workout Graph
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