Matt McLay v1000m/1:00r...4 row
4,000m
Meters
17:37.9
Time
2:12.2
Pace
239
Calories
153
Heart Rate
| Rest Distance | 674m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,674m |
| Overall Time | 21:37.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 31 |
| Stroke Count | 663 |
| Drag Factor | 113 |
December 28, 2022 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:37.9 | 4,000m | 2:12.2 | 151 | 820 | 31 | 153 | |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 31 | 142 | |
| r: 1:00 | 173m | ||||||
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 32 | 152 | |
| r: 1:00 | 164m | ||||||
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 32 | 155 | |
| r: 1:00 | 159m | ||||||
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 31 | 163 | |
| r: 1:00 | 178m | ||||||
| r674m |
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Workout Graph
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