Matt McLay v1:00/2:00r...6 row
2,580m
Meters
11:00.0
Time
2:07.9
Pace
157
Calories
142
Heart Rate
| Rest Distance | 2,172m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,752m |
| Overall Time | 23:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 31 |
| Stroke Count | 678 |
| Drag Factor | 114 |
December 31, 2022 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,580m | 2:07.9 | 167 | 875 | 31 | 142 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 34 | 127 | |
| r: 2:00 | 396m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 32 | 143 | |
| r: 2:00 | 375m | ||||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 31 | 148 | |
| r: 2:00 | 337m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 31 | 144 | |
| r: 2:00 | 358m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 31 | 149 | |
| r: 2:00 | 336m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 31 | 144 | |
| r: 2:00 | 370m | ||||||
| r2,172m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.