Matt McLay 2x50c/0:30r row
1,683m
Meters
7:37.9
Time
2:16.0
Pace
100
Calories
134
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,840m |
| Overall Time | 8:37.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
| Stroke Count | 254 |
| Drag Factor | 113 |
January 01, 2023 14:46:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.9 | 1,683m | 2:16.0 | 139 | 778 | 30 | 134 |
| 4:01.1 | 861m | 2:20.0 | 128 | 738 | 30 | 127 |
| 3:36.8 | 822m | 2:11.8 | 153 | 825 | 31 | 141 |
| r157m |
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Workout Graph
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50Cal/:30r