Matt McLay v1000m/2:00r...8 row
8,000m
Meters
35:04.7
Time
2:11.5
Pace
480
Calories
152
Heart Rate
| Rest Distance | 2,858m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,858m |
| Overall Time | 51:04.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 31 |
| Stroke Count | 1537 |
| Drag Factor | 112 |
January 04, 2023 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:04.7 | 8,000m | 2:11.5 | 154 | 829 | 31 | 152 | |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 32 | 141 | |
| r: 2:00 | 363m | ||||||
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 31 | 151 | |
| r: 2:00 | 364m | ||||||
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 32 | 152 | |
| r: 2:00 | 341m | ||||||
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 32 | 152 | |
| r: 2:00 | 341m | ||||||
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 32 | 159 | |
| r: 2:00 | 346m | ||||||
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 31 | 155 | |
| r: 2:00 | 377m | ||||||
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 32 | 153 | |
| r: 2:00 | 350m | ||||||
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 31 | 156 | |
| r: 2:00 | 376m | ||||||
| r2,858m |
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Workout Graph
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