Matt McLay v3:00/2:00r...4 row
2,690m
Meters
12:00.0
Time
2:13.8
Pace
158
Calories
142
Heart Rate
| Rest Distance | 1,496m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,186m |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 31 |
| Stroke Count | 598 |
| Drag Factor | 112 |
January 06, 2023 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,690m | 2:13.8 | 146 | 802 | 31 | 142 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 31 | 133 | |
| r: 2:00 | 365m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 31 | 145 | |
| r: 2:00 | 366m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 31 | 145 | |
| r: 2:00 | 374m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 31 | 147 | |
| r: 2:00 | 391m | ||||||
| r1,496m |
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Workout Graph
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