Matt McLay v1:00/1:00r...10 row
2,393m
Meters
10:00.0
Time
2:05.3
Pace
148
Calories
142
Heart Rate
| Rest Distance | 1,842m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,235m |
| Overall Time | 20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 32 |
| Stroke Count | 618 |
| Drag Factor | 111 |
January 07, 2023 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,393m | 2:05.3 | 178 | 911 | 32 | 142 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 34 | 127 | |
| r: 1:00 | 184m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 33 | 135 | |
| r: 1:00 | 185m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 33 | 139 | |
| r: 1:00 | 190m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 33 | 141 | |
| r: 1:00 | 181m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 33 | 143 | |
| r: 1:00 | 183m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 32 | 144 | |
| r: 1:00 | 184m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 31 | 147 | |
| r: 1:00 | 185m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 33 | 149 | |
| r: 1:00 | 183m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 33 | 151 | |
| r: 1:00 | 180m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 32 | 153 | |
| r: 1:00 | 187m | ||||||
| r1,842m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.