Matt McLay v3:00/1:00r...12 row
8,281m
Meters
36:00.0
Time
2:10.4
Pace
501
Calories
156
Heart Rate
| Rest Distance | 2,029m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,310m |
| Overall Time | 48:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 31 |
| Stroke Count | 1459 |
| Drag Factor | 111 |
January 09, 2023 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,281m | 2:10.4 | 158 | 843 | 31 | 156 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 31 | 141 | |
| r: 1:00 | 179m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 32 | 149 | |
| r: 1:00 | 185m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 32 | 155 | |
| r: 1:00 | 179m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 33 | 156 | |
| r: 1:00 | 173m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 32 | 159 | |
| r: 1:00 | 173m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 31 | 161 | |
| r: 1:00 | 151m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 31 | 159 | |
| r: 1:00 | 167m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 31 | 158 | |
| r: 1:00 | 173m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 33 | 158 | |
| r: 1:00 | 160m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 32 | 159 | |
| r: 1:00 | 164m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 32 | 160 | |
| r: 1:00 | 157m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 31 | 160 | |
| r: 1:00 | 168m | ||||||
| r2,029m |
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Workout Graph
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v3:00/1:00r...12