Matt McLay v1:00/2:00r...5 row
3,037m
Meters
13:00.0
Time
2:08.4
Pace
187
Calories
146
Heart Rate
| Rest Distance | 1,869m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,906m |
| Overall Time | 23:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 30 |
| Stroke Count | 691 |
| Drag Factor | 110 |
January 10, 2023 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,037m | 2:08.4 | 165 | 868 | 30 | 146 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 33 | 128 | |
| r: 2:00 | 393m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 30 | 147 | |
| r: 2:00 | 378m | ||||||
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 31 | 157 | |
| r: 2:00 | 355m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 31 | 151 | |
| r: 2:00 | 364m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 31 | 149 | |
| r: 2:00 | 379m | ||||||
| r1,869m |
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Workout Graph
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