Matt McLay v2000m/3:00r...4 row
5,000m
Meters
22:04.5
Time
2:12.4
Pace
299
Calories
154
Heart Rate
| Rest Distance | 2,037m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,037m |
| Overall Time | 34:04.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 30 |
| Stroke Count | 1004 |
| Drag Factor | 111 |
January 11, 2023 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:04.5 | 5,000m | 2:12.4 | 151 | 818 | 30 | 154 | |
| 8:46.7 | 2,000m | 2:11.6 | 153 | 827 | 30 | 156 | |
| r: 3:00 | 370m | ||||||
| 6:39.7 | 1,500m | 2:13.2 | 148 | 809 | 31 | 153 | |
| r: 3:00 | 552m | ||||||
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 31 | 155 | |
| r: 3:00 | 544m | ||||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 32 | 155 | |
| r: 3:00 | 571m | ||||||
| r2,037m |
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Workout Graph
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