Matt McLay v500m/2:00r...8 row
4,000m
Meters
16:34.7
Time
2:04.3
Pace
253
Calories
157
Heart Rate
| Rest Distance | 3,020m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,020m |
| Overall Time | 32:34.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 32 |
| Stroke Count | 1002 |
| Drag Factor | 109 |
January 12, 2023 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:34.7 | 4,000m | 2:04.3 | 182 | 926 | 32 | 157 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 33 | 141 | |
| r: 2:00 | 403m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 33 | 157 | |
| r: 2:00 | 392m | ||||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 32 | 159 | |
| r: 2:00 | 383m | ||||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 32 | 154 | |
| r: 2:00 | 374m | ||||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 33 | 164 | |
| r: 2:00 | 379m | ||||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 31 | 162 | |
| r: 2:00 | 367m | ||||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 31 | 156 | |
| r: 2:00 | 365m | ||||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 33 | 168 | |
| r: 2:00 | 357m | ||||||
| r3,020m |
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Workout Graph
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