Matt McLay v50c/2:00r...5 row
2,466m
Meters
10:49.3
Time
2:11.6
Pace
150
Calories
142
Heart Rate
| Rest Distance | 1,879m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,345m |
| Overall Time | 20:49.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 32 |
| Stroke Count | 639 |
| Drag Factor | 110 |
January 14, 2023 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:49.3 | 2,466m | 2:11.6 | 153 | 827 | 32 | 142 | |
| 3:33.3 | 816m | 2:10.6 | 157 | 839 | 32 | 139 | |
| r: 2:00 | 358m | ||||||
| 2:52.7 | 657m | 2:11.4 | 154 | 830 | 32 | 147 | |
| r: 2:00 | 368m | ||||||
| 2:12.4 | 498m | 2:12.9 | 149 | 812 | 32 | 144 | |
| r: 2:00 | 372m | ||||||
| 1:28.1 | 332m | 2:12.6 | 150 | 815 | 33 | 142 | |
| r: 2:00 | 384m | ||||||
| 0:42.7 | 164m | 2:10.1 | 159 | 845 | 34 | 139 | |
| r: 2:00 | 397m | ||||||
| r1,879m |
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Workout Graph
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