Matt McLay 10000m row
10,000m
Meters
42:39.3
Time
2:07.9
Pace
620
Calories
159
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 31 |
| Stroke Count | 1324 |
| Drag Factor | 113 |
January 17, 2023 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:39.3 | 10,000m | 2:07.9 | 167 | 874 | 31 | 159 |
| 8:25.4 | 2,000m | 2:06.3 | 174 | 897 | 31 | 156 |
| 8:33.1 | 4,000m | 2:08.2 | 166 | 870 | 31 | 156 |
| 8:31.7 | 6,000m | 2:07.9 | 167 | 875 | 31 | 159 |
| 8:31.9 | 8,000m | 2:07.9 | 167 | 874 | 31 | 161 |
| 8:37.2 | 10,000m | 2:09.3 | 162 | 857 | 31 | 163 |
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Workout Graph
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