Matt McLay v3:00/2:00r...6 row
3,994m
Meters
18:00.0
Time
2:15.2
Pace
234
Calories
149
Heart Rate
| Rest Distance | 2,151m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,145m |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 31 |
| Stroke Count | 572 |
| Drag Factor | 111 |
May 08, 2023 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,994m | 2:15.2 | 142 | 787 | 31 | 149 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 31 | 136 | |
| r: 2:00 | 367m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 32 | 147 | |
| r: 2:00 | 351m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 32 | 150 | |
| r: 2:00 | 361m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 32 | 153 | |
| r: 2:00 | 356m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 32 | 154 | |
| r: 2:00 | 347m | ||||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 32 | 155 | |
| r: 2:00 | 369m | ||||||
| r2,151m |
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Workout Graph
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