Matt McLay v1:00/2:00r...5 row
2,927m
Meters
13:00.0
Time
2:13.2
Pace
174
Calories
149
Heart Rate
| Rest Distance | 1,831m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,758m |
| Overall Time | 23:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 32 |
| Stroke Count | 420 |
| Drag Factor | 110 |
May 10, 2023 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,927m | 2:13.2 | 148 | 809 | 32 | 149 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 32 | 126 | |
| r: 2:00 | 379m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 32 | 152 | |
| r: 2:00 | 367m | ||||||
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 33 | 161 | |
| r: 2:00 | 339m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 32 | 157 | |
| r: 2:00 | 366m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 33 | 152 | |
| r: 2:00 | 380m | ||||||
| r1,831m |
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Workout Graph
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