Matt McLay v1:00/2:00r...9 row
5,629m
Meters
25:00.0
Time
2:13.2
Pace
333
Calories
140
Heart Rate
| Rest Distance | 3,363m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,992m |
| Overall Time | 43:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 31 |
| Stroke Count | 1305 |
May 15, 2023 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,629m | 2:13.2 | 148 | 809 | 31 | 140 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 32 | 111 | |
| r: 2:00 | 403m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 32 | 128 | |
| r: 2:00 | 375m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 32 | 138 | |
| r: 2:00 | 380m | ||||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 32 | 146 | |
| r: 2:00 | 370m | ||||||
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 31 | 149 | |
| r: 2:00 | 355m | ||||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 31 | 149 | |
| r: 2:00 | 369m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 31 | 150 | |
| r: 2:00 | 359m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 31 | 147 | |
| r: 2:00 | 369m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 31 | 147 | |
| r: 2:00 | 383m | ||||||
| r3,363m |
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Workout Graph
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