Matt McLay v50c/2:00r...5 row
2,428m
Meters
10:29.9
Time
2:09.7
Pace
150
Calories
147
Heart Rate
| Rest Distance | 1,945m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,373m |
| Overall Time | 20:29.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 110 |
May 22, 2023 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:29.9 | 2,428m | 2:09.7 | 160 | 851 | 30 | 147 | |
| 3:33.5 | 816m | 2:10.8 | 156 | 838 | 30 | 138 | |
| r: 2:00 | 390m | ||||||
| 2:45.3 | 641m | 2:08.9 | 163 | 861 | 30 | 149 | |
| r: 2:00 | 385m | ||||||
| 2:07.8 | 490m | 2:10.4 | 158 | 843 | 31 | 150 | |
| r: 2:00 | 379m | ||||||
| 1:22.4 | 321m | 2:08.3 | 166 | 869 | 31 | 150 | |
| r: 2:00 | 389m | ||||||
| 0:41.0 | 160m | 2:08.1 | 166 | 872 | 32 | 149 | |
| r: 2:00 | 402m | ||||||
| r1,945m |
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Workout Graph
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