Matt McLay v5:00/2:00r...5 row
3,494m
Meters
15:00.0
Time
2:08.7
Pace
213
Calories
154
Heart Rate
| Rest Distance | 1,954m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,448m |
| Overall Time | 25:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 31 |
| Stroke Count | 757 |
| Drag Factor | 109 |
May 24, 2023 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,494m | 2:08.7 | 164 | 863 | 31 | 154 | |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 31 | 147 | |
| r: 2:00 | 392m | ||||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 31 | 156 | |
| r: 2:00 | 401m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 32 | 154 | |
| r: 2:00 | 399m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 33 | 157 | |
| r: 2:00 | 367m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 31 | 156 | |
| r: 2:00 | 395m | ||||||
| r1,954m |
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Workout Graph
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