Matt McLay v250m/0:45r...12 row
3,000m
Meters
12:45.7
Time
2:07.6
Pace
180
Calories
143
Heart Rate
| Rest Distance | 1,631m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,631m |
| Overall Time | 21:45.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 31 |
| Stroke Count | 665 |
| Drag Factor | 110 |
May 26, 2023 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:45.7 | 3,000m | 2:07.6 | 168 | 879 | 31 | 143 | |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 32 | 125 | |
| r: 0:45 | 127m | ||||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 31 | 134 | |
| r: 0:45 | 144m | ||||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 32 | 137 | |
| r: 0:45 | 138m | ||||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 31 | 141 | |
| r: 0:45 | 136m | ||||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 31 | 143 | |
| r: 0:45 | 141m | ||||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 31 | 145 | |
| r: 0:45 | 136m | ||||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 32 | 144 | |
| r: 0:45 | 133m | ||||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 31 | 148 | |
| r: 0:45 | 137m | ||||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 32 | 149 | |
| r: 0:45 | 140m | ||||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 32 | 151 | |
| r: 0:45 | 132m | ||||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 32 | 148 | |
| r: 0:45 | 132m | ||||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 32 | 151 | |
| r: 0:45 | 135m | ||||||
| r1,631m |
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Workout Graph
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