Matt McLay v1:00/1:00r...10 row
2,431m
Meters
10:00.0
Time
2:03.4
Pace
152
Calories
140
Heart Rate
| Rest Distance | 1,611m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,042m |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 31 |
| Stroke Count | 578 |
| Drag Factor | 117 |
June 07, 2023 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 31 | 140 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 33 | 120 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 34 | 130 | |
| r: 1:00 | 188m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 35 | 146 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 31 | 143 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 31 | 143 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 32 | 145 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 31 | 146 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 31 | 147 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | 146 | |
| r: 1:00 | 113m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 31 | 141 | |
| r: 1:00 | 177m | ||||||
| r1,611m |
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Workout Graph
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