Matt McLay v2:00/2:00r...5 row
3,305m
Meters
14:00.0
Time
2:07.0
Pace
205
Calories
147
Heart Rate
| Rest Distance | 1,767m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,072m |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 30 |
| Stroke Count | 720 |
| Drag Factor | 114 |
June 12, 2023 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,305m | 2:07.0 | 171 | 886 | 30 | 147 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 30 | 128 | |
| r: 2:00 | 363m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 31 | 143 | |
| r: 2:00 | 366m | ||||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 31 | 156 | |
| r: 2:00 | 344m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 31 | 157 | |
| r: 2:00 | 325m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 31 | 153 | |
| r: 2:00 | 369m | ||||||
| r1,767m |
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Workout Graph
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