Matt McLay v10c/1:00r...6 row
3,363m
Meters
14:23.2
Time
2:08.3
Pace
210
Calories
142
Heart Rate
| Rest Distance | 1,096m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,459m |
| Overall Time | 20:23.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 31 |
| Stroke Count | 625 |
| Drag Factor | 113 |
June 15, 2023 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:23.2 | 3,363m | 2:08.3 | 166 | 869 | 31 | 142 | |
| 0:44.4 | 166m | 2:13.7 | 146 | 803 | 32 | 119 | |
| r: 1:00 | 194m | ||||||
| 1:27.2 | 330m | 2:12.1 | 152 | 822 | 32 | 134 | |
| r: 1:00 | 186m | ||||||
| 2:06.3 | 487m | 2:09.6 | 161 | 852 | 32 | 142 | |
| r: 1:00 | 176m | ||||||
| 2:37.5 | 627m | 2:05.5 | 177 | 907 | 30 | 150 | |
| r: 1:00 | 180m | ||||||
| 3:17.0 | 784m | 2:05.6 | 176 | 907 | 31 | 155 | |
| r: 1:00 | 177m | ||||||
| 4:10.8 | 969m | 2:09.4 | 161 | 855 | 31 | 157 | |
| r: 1:00 | 183m | ||||||
| r1,096m |
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Workout Graph
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