Matt McLay v1:00/1:00r...12 row
3,068m
Meters
12:00.0
Time
1:57.3
Pace
204
Calories
155
Heart Rate
| Rest Distance | 2,109m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,177m |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 30 |
| Stroke Count | 716 |
| Drag Factor | 113 |
June 17, 2023 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,068m | 1:57.3 | 217 | 1045 | 30 | 155 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 31 | 132 | |
| r: 1:00 | 184m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | 145 | |
| r: 1:00 | 181m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 150 | |
| r: 1:00 | 187m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | 156 | |
| r: 1:00 | 185m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | 157 | |
| r: 1:00 | 181m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 158 | |
| r: 1:00 | 188m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | 161 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 161 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | 162 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | 160 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | 161 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | 165 | |
| r: 1:00 | 168m | ||||||
| r2,109m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.