Matt McLay v25c/1:00r...12 row
4,793m
Meters
20:28.4
Time
2:08.1
Pace
300
Calories
143
Heart Rate
| Rest Distance | 1,861m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,654m |
| Overall Time | 32:28.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 30 |
| Stroke Count | 936 |
| Drag Factor | 116 |
June 20, 2023 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:28.4 | 4,793m | 2:08.1 | 166 | 872 | 30 | 143 | |
| 1:44.0 | 402m | 2:09.3 | 162 | 856 | 31 | 131 | |
| r: 1:00 | 177m | ||||||
| 1:42.5 | 399m | 2:08.4 | 165 | 868 | 30 | 139 | |
| r: 1:00 | 175m | ||||||
| 1:41.4 | 397m | 2:07.7 | 168 | 878 | 30 | 141 | |
| r: 1:00 | 158m | ||||||
| 1:40.2 | 395m | 2:06.8 | 172 | 890 | 31 | 144 | |
| r: 1:00 | 149m | ||||||
| 1:43.4 | 402m | 2:08.6 | 165 | 866 | 31 | 146 | |
| r: 1:00 | 160m | ||||||
| 1:39.5 | 394m | 2:06.2 | 174 | 898 | 31 | 147 | |
| r: 1:00 | 154m | ||||||
| 1:42.8 | 401m | 2:08.1 | 166 | 871 | 31 | 146 | |
| r: 1:00 | 155m | ||||||
| 1:41.1 | 398m | 2:07.0 | 171 | 887 | 31 | 147 | |
| r: 1:00 | 142m | ||||||
| 1:40.2 | 396m | 2:06.5 | 173 | 894 | 31 | 147 | |
| r: 1:00 | 155m | ||||||
| 1:44.9 | 405m | 2:09.5 | 161 | 854 | 31 | 144 | |
| r: 1:00 | 129m | ||||||
| 1:44.3 | 403m | 2:09.4 | 162 | 855 | 30 | 143 | |
| r: 1:00 | 144m | ||||||
| 1:44.0 | 401m | 2:09.6 | 161 | 852 | 30 | 145 | |
| r: 1:00 | 163m | ||||||
| r1,861m |
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Workout Graph
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