Matt McLay v500m/1:00r...3 row
1,500m
Meters
6:21.5
Time
2:07.1
Pace
92
Calories
140
Heart Rate
| Rest Distance | 395m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,895m |
| Overall Time | 9:21.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 31 |
| Stroke Count | 260 |
| Drag Factor | 117 |
June 21, 2023 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:21.5 | 1,500m | 2:07.1 | 170 | 885 | 31 | 140 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 31 | 133 | |
| r: 1:00 | 171m | ||||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 32 | 142 | |
| r: 1:00 | 173m | ||||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 31 | 147 | |
| r: 1:00 | 51m | ||||||
| r395m |
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Workout Graph
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