Matt McLay v500m/2:00r...5 row
3,500m
Meters
14:47.4
Time
2:06.7
Pace
218
Calories
147
Heart Rate
| Rest Distance | 1,800m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,300m |
| Overall Time | 24:47.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 31 |
| Stroke Count | 756 |
| Drag Factor | 120 |
June 23, 2023 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:47.4 | 3,500m | 2:06.7 | 172 | 891 | 31 | 147 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 31 | 134 | |
| r: 2:00 | 363m | ||||||
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 31 | 145 | |
| r: 2:00 | 354m | ||||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 31 | 153 | |
| r: 2:00 | 366m | ||||||
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 31 | 153 | |
| r: 2:00 | 347m | ||||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 31 | 153 | |
| r: 2:00 | 370m | ||||||
| r1,800m |
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Workout Graph
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