Matt McLay v6:00/1:00r...6 row
4,972m
Meters
21:00.0
Time
2:06.7
Pace
309
Calories
150
Heart Rate
| Rest Distance | 971m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,943m |
| Overall Time | 27:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 31 |
| Stroke Count | 811 |
| Drag Factor | 120 |
June 27, 2023 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,972m | 2:06.7 | 172 | 892 | 31 | 150 | |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 32 | 149 | |
| r: 1:00 | 174m | ||||||
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 31 | 149 | |
| r: 1:00 | 169m | ||||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 31 | 150 | |
| r: 1:00 | 150m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 31 | 153 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 31 | 155 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 31 | 148 | |
| r: 1:00 | 179m | ||||||
| r971m |
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