Matt McLay v5:00/2:00r...4 row
4,677m
Meters
20:00.0
Time
2:08.2
Pace
288
Calories
150
Heart Rate
| Rest Distance | 1,371m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,048m |
| Overall Time | 28:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 31 |
| Stroke Count | 854 |
| Drag Factor | 118 |
July 04, 2023 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,677m | 2:08.2 | 166 | 870 | 31 | 150 | |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 31 | 140 | |
| r: 2:00 | 355m | ||||||
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 31 | 151 | |
| r: 2:00 | 341m | ||||||
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 31 | 155 | |
| r: 2:00 | 322m | ||||||
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 31 | 154 | |
| r: 2:00 | 353m | ||||||
| r1,371m |
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Workout Graph
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