Matt McLay v1:00/1:00r...12 row
3,036m
Meters
12:00.0
Time
1:58.5
Pace
202
Calories
154
Heart Rate
| Rest Distance | 2,042m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,078m |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 31 |
| Stroke Count | 705 |
| Drag Factor | 102 |
July 27, 2023 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,036m | 1:58.5 | 210 | 1022 | 31 | 154 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 33 | 132 | |
| r: 1:00 | 198m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | 145 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 33 | 153 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | 154 | |
| r: 1:00 | 183m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 158 | |
| r: 1:00 | 178m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | 158 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | 160 | |
| r: 1:00 | 173m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | 160 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | 162 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | 160 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | 160 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 155 | |
| r: 1:00 | 159m | ||||||
| r2,042m |
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Workout Graph
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