Matt McLay v1:00/2:00r...5 row
3,564m
Meters
15:00.0
Time
2:06.2
Pace
221
Calories
145
Heart Rate
| Rest Distance | 1,690m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,254m |
| Overall Time | 25:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 30 |
| Stroke Count | 734 |
| Drag Factor | 103 |
August 01, 2023 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,564m | 2:06.2 | 174 | 898 | 30 | 145 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 32 | 121 | |
| r: 2:00 | 369m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 31 | 141 | |
| r: 2:00 | 346m | ||||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 30 | 151 | |
| r: 2:00 | 341m | ||||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 31 | 153 | |
| r: 2:00 | 300m | ||||||
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 31 | 159 | |
| r: 2:00 | 334m | ||||||
| r1,690m |
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Workout Graph
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