Matt McLay v500m/1:00r...6 row
3,000m
Meters
12:20.4
Time
2:03.4
Pace
191
Calories
150
Heart Rate
| Rest Distance | 971m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,971m |
| Overall Time | 18:20.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 31 |
| Stroke Count | 548 |
| Drag Factor | 102 |
August 14, 2023 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:20.4 | 3,000m | 2:03.4 | 186 | 941 | 31 | 150 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 32 | 136 | |
| r: 1:00 | 165m | ||||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 31 | 147 | |
| r: 1:00 | 163m | ||||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 32 | 152 | |
| r: 1:00 | 150m | ||||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 31 | 155 | |
| r: 1:00 | 157m | ||||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 31 | 156 | |
| r: 1:00 | 170m | ||||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 32 | 157 | |
| r: 1:00 | 166m | ||||||
| r971m |
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Workout Graph
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