Matt McLay v5:00/2:00r...5 row
4,683m
Meters
21:00.0
Time
2:14.5
Pace
276
Calories
159
Heart Rate
| Rest Distance | 1,419m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,102m |
| Overall Time | 31:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
| Stroke Count | 866 |
| Drag Factor | 107 |
December 11, 2023 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,683m | 2:14.5 | 144 | 794 | 30 | 159 | |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 31 | 151 | |
| r: 2:00 | 245m | ||||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 30 | 160 | |
| r: 2:00 | 318m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 30 | 162 | |
| r: 2:00 | 247m | ||||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 31 | 163 | |
| r: 2:00 | 299m | ||||||
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 30 | 161 | |
| r: 2:00 | 310m | ||||||
| r1,419m |
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Workout Graph
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