Matt McLay v5:00/2:00r...5 row
3,417m
Meters
15:00.0
Time
2:11.6
Pace
204
Calories
152
Heart Rate
| Rest Distance | 1,661m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,078m |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 31 |
| Stroke Count | 747 |
| Drag Factor | 107 |
January 01, 2024 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,417m | 2:11.6 | 153 | 827 | 31 | 152 | |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 32 | 154 | |
| r: 2:00 | 336m | ||||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 32 | 154 | |
| r: 2:00 | 327m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 31 | 157 | |
| r: 2:00 | 327m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 32 | 154 | |
| r: 2:00 | 311m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 31 | 143 | |
| r: 2:00 | 360m | ||||||
| r1,661m |
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Workout Graph
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