Matt McLay v1:00/2:00r...5 row
3,393m
Meters
15:00.0
Time
2:12.6
Pace
203
Calories
143
Heart Rate
| Rest Distance | 1,782m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,175m |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 31 |
| Stroke Count | 751 |
| Drag Factor | 104 |
January 02, 2024 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,393m | 2:12.6 | 150 | 816 | 31 | 143 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 32 | 117 | |
| r: 2:00 | 371m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 31 | 138 | |
| r: 2:00 | 363m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 31 | 149 | |
| r: 2:00 | 337m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 31 | 153 | |
| r: 2:00 | 339m | ||||||
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 31 | 158 | |
| r: 2:00 | 372m | ||||||
| r1,782m |
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Workout Graph
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