Matt McLay v1000m/2:00r...6 row
6,000
Meters
26:38.6
Time
2:13.2
Pace
356
Calories
156
Heart Rate
| Rest Distance | 1,887 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,887 |
| Overall Time | 38:38.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 31 |
| Stroke Count | 1129 |
| Drag Factor | 104 |
January 03, 2024 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:38.6 | 6,000 | 2:13.2 | 148 | 801 | 31 | 156 | |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 852 | 32 | 151 | |
| r: 2:00 | 319 | ||||||
| 4:28.0 | 1,000 | 2:14.0 | 145 | 792 | 31 | 152 | |
| r: 2:00 | 329 | ||||||
| 4:27.3 | 1,000 | 2:13.6 | 147 | 794 | 31 | 158 | |
| r: 2:00 | 323 | ||||||
| 4:31.8 | 1,000 | 2:15.9 | 139 | 768 | 31 | 157 | |
| r: 2:00 | 304 | ||||||
| 4:33.0 | 1,000 | 2:16.5 | 138 | 764 | 31 | 155 | |
| r: 2:00 | 264 | ||||||
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 31 | 165 | |
| r: 2:00 | 348 | ||||||
| r1,887 |
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Workout Graph
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