Matt McLay v6:00/2:00r...6 row
3,377m
Meters
15:00.0
Time
2:13.2
Pace
199
Calories
148
Heart Rate
| Rest Distance | 2,090m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,467m |
| Overall Time | 27:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 31 |
| Stroke Count | 800 |
| Drag Factor | 105 |
January 04, 2024 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,377m | 2:13.2 | 148 | 809 | 31 | 148 | |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 32 | 150 | |
| r: 2:00 | 337m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 32 | 152 | |
| r: 2:00 | 341m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 31 | 152 | |
| r: 2:00 | 326m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 31 | 140 | |
| r: 2:00 | 351m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 32 | 149 | |
| r: 2:00 | 361m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 31 | 149 | |
| r: 2:00 | 374m | ||||||
| r2,090m |
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Workout Graph
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