Matt McLay v1:00/1:00r...10 row
2,315m
Meters
10:00.0
Time
2:09.5
Pace
138
Calories
143
Heart Rate
| Rest Distance | 1,736m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,051m |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 30 |
| Stroke Count | 575 |
| Drag Factor | 104 |
July 15, 2024 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 30 | 143 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 31 | 121 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 31 | 133 | |
| r: 1:00 | 182m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 32 | 140 | |
| r: 1:00 | 187m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 33 | 145 | |
| r: 1:00 | 178m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 31 | 147 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 31 | 149 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | 147 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 31 | 151 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | 151 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 30 | 149 | |
| r: 1:00 | 176m | ||||||
| r1,736m |
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Workout Graph
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