Matt McLay v10c/1:00r...6 row
3,476m
Meters
15:24.3
Time
2:12.9
Pace
210
Calories
141
Heart Rate
| Rest Distance | 1,074m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,550m |
| Overall Time | 21:24.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 30 |
| Stroke Count | 629 |
| Drag Factor | 106 |
July 19, 2024 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:24.3 | 3,476m | 2:12.9 | 149 | 812 | 30 | 141 | |
| 0:42.0 | 161m | 2:10.4 | 158 | 842 | 30 | 116 | |
| r: 1:00 | 191m | ||||||
| 1:23.2 | 322m | 2:09.1 | 162 | 858 | 30 | 136 | |
| r: 1:00 | 171m | ||||||
| 2:07.1 | 488m | 2:10.2 | 158 | 845 | 31 | 146 | |
| r: 1:00 | 182m | ||||||
| 2:51.4 | 653m | 2:11.2 | 155 | 832 | 31 | 151 | |
| r: 1:00 | 175m | ||||||
| 3:44.0 | 835m | 2:14.1 | 145 | 799 | 30 | 150 | |
| r: 1:00 | 170m | ||||||
| 4:36.7 | 1,016m | 2:16.1 | 139 | 777 | 30 | 150 | |
| r: 1:00 | 185m | ||||||
| r1,074m |
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Workout Graph
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