Matt McLay v250m/0:45r...12 row
3,000m
Meters
11:57.0
Time
1:59.5
Pace
192
Calories
152
Heart Rate
| Rest Distance | 1,508m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,508m |
| Overall Time | 20:57.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 30 |
| Stroke Count | 589 |
| Drag Factor | 106 |
July 22, 2024 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:57.0 | 3,000m | 1:59.5 | 205 | 1005 | 30 | 152 | |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 30 | 127 | |
| r: 0:45 | 146m | ||||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 30 | 140 | |
| r: 0:45 | 129m | ||||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 30 | 147 | |
| r: 0:45 | 130m | ||||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 31 | 151 | |
| r: 0:45 | 131m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 31 | 155 | |
| r: 0:45 | 129m | ||||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 30 | 156 | |
| r: 0:45 | 122m | ||||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 30 | 157 | |
| r: 0:45 | 126m | ||||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 30 | 157 | |
| r: 0:45 | 117m | ||||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 30 | 158 | |
| r: 0:45 | 132m | ||||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 31 | 161 | |
| r: 0:45 | 120m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 32 | 160 | |
| r: 0:45 | 113m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 31 | 163 | |
| r: 0:45 | 113m | ||||||
| r1,508m |
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Workout Graph
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