Matt McLay v3:00/2:00r...4 row
2,903m
Meters
12:00.0
Time
2:04.0
Pace
184
Calories
158
Heart Rate
| Rest Distance | 1,499m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,402m |
| Overall Time | 20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 30 |
| Stroke Count | 580 |
| Drag Factor | 105 |
July 31, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,903m | 2:04.0 | 184 | 931 | 30 | 158 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 30 | 147 | |
| r: 2:00 | 389m | ||||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 30 | 158 | |
| r: 2:00 | 376m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 30 | 160 | |
| r: 2:00 | 368m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 31 | 167 | |
| r: 2:00 | 366m | ||||||
| r1,499m |
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Workout Graph
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