Matt McLay v1:00/2:00r...5 row
3,051m
Meters
13:00.0
Time
2:07.8
Pace
188
Calories
147
Heart Rate
| Rest Distance | 1,837m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,888m |
| Overall Time | 23:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 654 |
| Drag Factor | 104 |
August 12, 2024 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,051m | 2:07.8 | 168 | 876 | 29 | 147 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | 127 | |
| r: 2:00 | 417m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 30 | 149 | |
| r: 2:00 | 368m | ||||||
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 30 | 156 | |
| r: 2:00 | 344m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 30 | 155 | |
| r: 2:00 | 345m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | 150 | |
| r: 2:00 | 363m | ||||||
| r1,837m |
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Workout Graph
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