Matt McLay v50c/2:00r...5 row
2,463m
Meters
10:48.2
Time
2:11.5
Pace
150
Calories
146
Heart Rate
| Rest Distance | 1,871m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,334m |
| Overall Time | 20:48.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 108 |
September 09, 2024 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:48.2 | 2,463m | 2:11.5 | 154 | 828 | 30 | 146 | |
| 3:33.6 | 816m | 2:10.8 | 156 | 837 | 31 | 139 | |
| r: 2:00 | 367m | ||||||
| 2:51.9 | 655m | 2:11.2 | 155 | 833 | 31 | 150 | |
| r: 2:00 | 358m | ||||||
| 2:07.5 | 489m | 2:10.3 | 158 | 843 | 30 | 153 | |
| r: 2:00 | 371m | ||||||
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 29 | 147 | |
| r: 2:00 | 372m | ||||||
| 0:45.2 | 167m | 2:15.3 | 141 | 786 | 31 | 144 | |
| r: 2:00 | 403m | ||||||
| r1,871m |
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Workout Graph
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