João Pombinho 5000m row
5,000
Meters
19:55.5
Time
1:59.5
Pace
333
Calories
152
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
April 10, 2020 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.5 | 5,000 | 1:59.5 | 205 | 1002 | 333 | 27 | 152 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 61 | 26 | 144 |
| 4:02.7 | 2,000 | 2:01.3 | 196 | 964 | 65 | 26 | 143 |
| 4:05.1 | 3,000 | 2:02.5 | 190 | 940 | 64 | 27 | 150 |
| 3:50.0 | 4,000 | 1:55.0 | 230 | 1080 | 69 | 28 | 158 |
| 3:38.9 | 5,000 | 1:49.4 | 267 | 1216 | 74 | 30 | 167 |