Noel Gray-Browne 30:00 row
6,928
Meters
30:00.0
Time
2:09.9
Pace
418
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 17 |
| Stroke Count | 520 |
| Drag Factor | 121 |
June 03, 2019 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,928 | 2:09.9 | 160 | 849 | 418 | 17 |
| 2:14.0 | 511 | 2:11.1 | 155 | 834 | 31 | 17 |
| 4:28.0 | 512 | 2:10.8 | 156 | 837 | 31 | 17 |
| 6:42.0 | 509 | 2:11.6 | 153 | 828 | 30 | 17 |
| 8:56.0 | 514 | 2:10.3 | 158 | 843 | 31 | 17 |
| 11:10.0 | 517 | 2:09.5 | 161 | 853 | 31 | 17 |
| 13:24.0 | 517 | 2:09.5 | 161 | 853 | 31 | 17 |
| 15:38.0 | 507 | 2:12.1 | 152 | 821 | 30 | 17 |
| 17:52.0 | 522 | 2:08.3 | 166 | 869 | 32 | 18 |
| 20:06.0 | 515 | 2:10.0 | 159 | 847 | 31 | 17 |
| 22:20.0 | 515 | 2:10.0 | 159 | 847 | 31 | 17 |
| 24:34.0 | 523 | 2:08.1 | 166 | 872 | 32 | 18 |
| 26:48.0 | 515 | 2:10.0 | 159 | 847 | 31 | 17 |
| 29:02.0 | 521 | 2:08.5 | 165 | 866 | 32 | 18 |
| 30:00.0 | 230 | 2:06.0 | 175 | 900 | 14 | 19 |
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Workout Graph
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