Rogier Brans 30:00 row
7,048
Meters
30:00.0
Time
2:07.6
Pace
443
Calories
122
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 113 |
March 01, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,048 | 2:07.6 | 168 | 878 | 443 | 25 | 122 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 85 | 25 | 31 |
| 12:00.0 | 1,375 | 2:10.9 | 156 | 836 | 84 | 25 | 133 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 881 | 89 | 26 | 149 |
| 24:00.0 | 1,420 | 2:06.7 | 172 | 891 | 90 | 26 | 151 |
| 30:00.0 | 1,461 | 2:03.2 | 187 | 944 | 95 | 27 | 150 |
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Workout Graph
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