Rogier Brans 5000m row
5,000
Meters
19:17.4
Time
1:55.7
Pace
344
Calories
158
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 121 |
May 30, 2019 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:17.4 | 5,000 | 1:55.7 | 226 | 1076 | 344 | 25 | 158 |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 71 | 24 | 153 |
| 3:51.1 | 2,000 | 1:55.5 | 227 | 1080 | 69 | 25 | 157 |
| 3:53.3 | 3,000 | 1:56.6 | 221 | 1058 | 68 | 25 | 164 |
| 3:55.0 | 4,000 | 1:57.5 | 216 | 1042 | 68 | 25 | 166 |
| 3:52.8 | 5,000 | 1:56.4 | 222 | 1063 | 68 | 26 | 150 |
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Workout Graph
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