Rogier Brans 5000m row
5,000
Meters
19:40.6
Time
1:58.0
Pace
337
Calories
160
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 116 |
June 02, 2019 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:40.6 | 5,000 | 1:58.0 | 213 | 1032 | 337 | 24 | 160 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 67 | 23 | 147 |
| 4:00.6 | 2,000 | 2:00.3 | 201 | 991 | 66 | 22 | 155 |
| 3:53.9 | 3,000 | 1:56.9 | 219 | 1053 | 68 | 24 | 163 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1044 | 68 | 24 | 166 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1046 | 68 | 25 | 173 |
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Workout Graph
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